{"id":244,"date":"2017-12-27T08:14:12","date_gmt":"2017-12-27T01:14:12","guid":{"rendered":"http:\/\/localhost\/foobla\/multi-purpose\/?p=155"},"modified":"2025-08-20T18:32:12","modified_gmt":"2025-08-20T18:32:12","slug":"ill-effects-of-night-shifts","status":"publish","type":"post","link":"https:\/\/vidanueva.edu.co\/campestre\/ill-effects-of-night-shifts\/","title":{"rendered":"Los efectos de dormir poco en el aprendizaje de los ni\u00f1os"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"244\" class=\"elementor elementor-244\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d154533 e-flex e-con-boxed e-con e-parent\" data-id=\"2d154533\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-548dd125 elementor-widget elementor-widget-text-editor\" data-id=\"548dd125\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El descanso es una parte fundamental del desarrollo de los estudiantes. Dormir poco o alterar las rutinas de sue\u00f1o afecta directamente la <strong data-start=\"411\" data-end=\"455\">memoria, concentraci\u00f3n y estado de \u00e1nimo<\/strong>, lo que repercute en el aprendizaje diario.<\/p><div class=\"thim-blockquote\"><blockquote><p data-start=\"503\" data-end=\"550\"><strong data-start=\"503\" data-end=\"548\">Consecuencias de no dormir lo suficiente:<\/strong><\/p><ul data-start=\"551\" data-end=\"893\"><li data-start=\"551\" data-end=\"646\"><p data-start=\"553\" data-end=\"646\">\ud83d\ude34 <strong data-start=\"556\" data-end=\"586\">Bajo rendimiento acad\u00e9mico<\/strong>: el cerebro necesita descanso para procesar lo aprendido.<\/p><\/li><li data-start=\"647\" data-end=\"729\"><p data-start=\"649\" data-end=\"729\">\ud83e\udde0 <strong data-start=\"652\" data-end=\"678\">Falta de concentraci\u00f3n<\/strong>: aumenta la distracci\u00f3n y disminuye la atenci\u00f3n.<\/p><\/li><li data-start=\"730\" data-end=\"809\"><p data-start=\"732\" data-end=\"809\">\ud83d\ude14 <strong data-start=\"735\" data-end=\"755\">Cambios de humor<\/strong>: el cansancio genera irritabilidad y desmotivaci\u00f3n.<\/p><\/li><li data-start=\"810\" data-end=\"893\"><p data-start=\"812\" data-end=\"893\">\ud83c\udfc3 <strong data-start=\"815\" data-end=\"836\">Problemas f\u00edsicos<\/strong>: el sistema inmune se debilita y se reduce la energ\u00eda.<\/p><\/li><\/ul><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1521\" src=\"https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2025\/08\/6QR6GXT7HJCYRBQEDAVQLMGI2U-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2025\/08\/6QR6GXT7HJCYRBQEDAVQLMGI2U-300x169.jpeg 300w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2025\/08\/6QR6GXT7HJCYRBQEDAVQLMGI2U-768x432.jpeg 768w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2025\/08\/6QR6GXT7HJCYRBQEDAVQLMGI2U-600x338.jpeg 600w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2025\/08\/6QR6GXT7HJCYRBQEDAVQLMGI2U.jpeg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1522\" src=\"https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2025\/08\/Dormir-UCM-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2025\/08\/Dormir-UCM-300x200.jpg 300w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2025\/08\/Dormir-UCM-1024x683.jpg 1024w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2025\/08\/Dormir-UCM-768x512.jpg 768w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2025\/08\/Dormir-UCM-1536x1024.jpg 1536w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2025\/08\/Dormir-UCM-2048x1365.jpg 2048w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2025\/08\/Dormir-UCM-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/blockquote><\/div><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Suspendisse magna urna, aliquam eu metus nec, sagittis pharetra sapien. Ut sem purus, eleifend sit amet suscipit luctus, bibendum sed sem. Duis ut nisi lobortis, ornare arcu vel, mollis metus. Mauris quis urna volutpat, congue magna ut, consectetur massa. <\/p>\n","protected":false},"author":1,"featured_media":441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[84,91,53,54,63,52,92,93,90],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-events","tag-bienestar-estudiantil","tag-descanso-y-aprendizaje","tag-educacion-campestre","tag-educacion-en-casa","tag-habitos-saludables","tag-homeschool","tag-prevencion-del-cansancio","tag-rendimiento-academico","tag-sueno-infantil"],"_links":{"self":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":4,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":1525,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts\/244\/revisions\/1525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/media\/441"}],"wp:attachment":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}