{"id":242,"date":"2017-12-27T08:12:59","date_gmt":"2017-12-27T01:12:59","guid":{"rendered":"http:\/\/localhost\/foobla\/multi-purpose\/?p=151"},"modified":"2025-08-20T18:38:38","modified_gmt":"2025-08-20T18:38:38","slug":"necessary-health-care-tips-you-need-to-know","status":"publish","type":"post","link":"https:\/\/vidanueva.edu.co\/campestre\/necessary-health-care-tips-you-need-to-know\/","title":{"rendered":"Consejos esenciales de cuidado personal para estudiantes y familias"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"242\" class=\"elementor elementor-242\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70acf118 e-flex e-con-boxed e-con e-parent\" data-id=\"70acf118\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b85e79e elementor-widget elementor-widget-text-editor\" data-id=\"4b85e79e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El cuidado de la salud no es solo cosa de adultos, tambi\u00e9n es parte del <strong data-start=\"368\" data-end=\"413\">aprendizaje diario de los ni\u00f1os y j\u00f3venes<\/strong>. Ense\u00f1ar h\u00e1bitos sencillos en el hogar o en la escuela campestre fortalece el bienestar y ayuda a formar estudiantes responsables e \u00edntegros.<\/p><div class=\"thim-blockquote\"><blockquote><p data-start=\"559\" data-end=\"580\"><strong data-start=\"559\" data-end=\"578\">Consejos clave:<\/strong><\/p><ol data-start=\"581\" data-end=\"1027\"><li data-start=\"581\" data-end=\"682\"><p data-start=\"584\" data-end=\"682\">\ud83e\uddfc <strong data-start=\"587\" data-end=\"605\">Higiene diaria<\/strong> \u2192 lavarse las manos y mantener la limpieza personal previene enfermedades.<\/p><\/li><li data-start=\"683\" data-end=\"785\"><p data-start=\"686\" data-end=\"785\">\ud83c\udf4e <strong data-start=\"689\" data-end=\"716\">Alimentaci\u00f3n balanceada<\/strong> \u2192 frutas, verduras y agua son la base de la energ\u00eda para aprender.<\/p><\/li><li data-start=\"786\" data-end=\"863\"><p data-start=\"789\" data-end=\"863\">\ud83c\udfc3 <strong data-start=\"792\" data-end=\"812\">Actividad f\u00edsica<\/strong> \u2192 al aire libre, fortalece el cuerpo y la mente.<\/p><\/li><li data-start=\"864\" data-end=\"936\"><p data-start=\"867\" data-end=\"936\">\ud83d\ude34 <strong data-start=\"870\" data-end=\"894\">Dormir lo suficiente<\/strong> \u2192 mejora la concentraci\u00f3n y la memoria.<\/p><\/li><li data-start=\"937\" data-end=\"1027\"><p data-start=\"940\" data-end=\"1027\">\ud83d\udcac <strong data-start=\"943\" data-end=\"966\">Hablar de emociones<\/strong> \u2192 cuidar la salud mental es tan importante como la f\u00edsica.<\/p><p><\/p><\/li><\/ol><\/blockquote><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> Ut sem purus, eleifend sit amet suscipit luctus, bibendum sed sem. Duis ut nisi lobortis, ornare arcu vel, mollis metus. Mauris quis urna volutpat, congue magna ut, consectetur massa. Etiam eu magna a ex euismod euismod eu ac purus. Pellentesque efficitur tristique sollicitudin. <\/p>\n","protected":false},"author":1,"featured_media":1537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[84,59,99,53,54,63,52,61,98],"class_list":["post-242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-events","tag-bienestar-estudiantil","tag-cuidado-personal","tag-desarrollo-infantil","tag-educacion-campestre","tag-educacion-en-casa","tag-habitos-saludables","tag-homeschool","tag-prevencion","tag-salud-integral"],"_links":{"self":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":4,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":1540,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts\/242\/revisions\/1540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/media\/1537"}],"wp:attachment":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}