{"id":239,"date":"2017-12-27T08:10:23","date_gmt":"2017-12-27T01:10:23","guid":{"rendered":"http:\/\/localhost\/foobla\/multi-purpose\/?p=144"},"modified":"2025-08-20T18:47:34","modified_gmt":"2025-08-20T18:47:34","slug":"everyday-healthy-breakfast-for-healthy-body","status":"publish","type":"post","link":"https:\/\/vidanueva.edu.co\/campestre\/everyday-healthy-breakfast-for-healthy-body\/","title":{"rendered":"Desayunos saludables para empezar el d\u00eda con energ\u00eda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"239\" class=\"elementor elementor-239\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d107013 e-flex e-con-boxed e-con e-parent\" data-id=\"5d107013\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32945dd5 elementor-widget elementor-widget-text-editor\" data-id=\"32945dd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"246\" data-end=\"443\">El desayuno es la comida m\u00e1s importante del d\u00eda, especialmente para los ni\u00f1os y j\u00f3venes en etapa escolar. Un inicio nutritivo influye en la <strong data-start=\"386\" data-end=\"440\">concentraci\u00f3n, el \u00e1nimo y el rendimiento acad\u00e9mico<\/strong>.<\/p><p data-start=\"445\" data-end=\"481\"><strong data-start=\"445\" data-end=\"479\">Ideas de desayunos saludables:<\/strong><\/p><div class=\"thim-blockquote\"><blockquote><p data-start=\"445\" data-end=\"481\">\u00a0<\/p><ul data-start=\"482\" data-end=\"780\"><li data-start=\"482\" data-end=\"556\"><p data-start=\"484\" data-end=\"556\">\ud83e\udd5b <strong data-start=\"487\" data-end=\"523\">Avena con leche o bebida vegetal<\/strong>, acompa\u00f1ada de frutas frescas.<\/p><\/li><li data-start=\"557\" data-end=\"613\"><p data-start=\"559\" data-end=\"613\">\ud83c\udf73 <strong data-start=\"562\" data-end=\"595\">Huevos revueltos con verduras<\/strong> y pan integral.<\/p><\/li><li data-start=\"614\" data-end=\"674\"><p data-start=\"616\" data-end=\"674\">\ud83e\udd51 <strong data-start=\"619\" data-end=\"656\">Arepa o pan integral con aguacate<\/strong> y queso fresco.<\/p><\/li><li data-start=\"675\" data-end=\"725\"><p data-start=\"677\" data-end=\"725\">\ud83c\udf53 <strong data-start=\"680\" data-end=\"701\">Batidos naturales<\/strong> con yogur y semillas.<\/p><\/li><li data-start=\"726\" data-end=\"780\"><p data-start=\"728\" data-end=\"780\">\ud83c\udf4c <strong data-start=\"731\" data-end=\"749\">Frutas enteras<\/strong> acompa\u00f1adas de frutos secos.<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1526\" src=\"https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2017\/12\/beneficios-alimentacion-saludable-infantil-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2017\/12\/beneficios-alimentacion-saludable-infantil-300x168.jpg 300w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2017\/12\/beneficios-alimentacion-saludable-infantil-600x337.jpg 600w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2017\/12\/beneficios-alimentacion-saludable-infantil.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1532\" src=\"https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2017\/12\/habitos-alimenticios-en-ninos-300x193.webp\" alt=\"\" width=\"300\" height=\"193\" srcset=\"https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2017\/12\/habitos-alimenticios-en-ninos-300x193.webp 300w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2017\/12\/habitos-alimenticios-en-ninos-768x494.webp 768w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2017\/12\/habitos-alimenticios-en-ninos-600x386.webp 600w, https:\/\/vidanueva.edu.co\/campestre\/wp-content\/uploads\/2017\/12\/habitos-alimenticios-en-ninos.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/li><\/ul><\/blockquote><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mauris viverra dolor sit amet ante suscipit, eu volutpat nisi suscipit. Suspendisse magna urna, aliquam eu metus nec, sagittis pharetra sapien. Ut sem purus, eleifend sit amet suscipit luctus, bibendum sed sem. Duis ut nisi lobortis, ornare arcu vel, mollis metus. <\/p>\n","protected":false},"author":1,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,19],"tags":[104,84,97,105,53,54,96,63,52,106],"class_list":["post-239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hanoi","category-projects","tag-alimentacion-infantil","tag-bienestar-estudiantil","tag-cocina-educativa","tag-desayuno-saludable","tag-educacion-campestre","tag-educacion-en-casa","tag-energia-para-aprender","tag-habitos-saludables","tag-homeschool","tag-nutricion-escolar"],"_links":{"self":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":4,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":1557,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts\/239\/revisions\/1557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/media\/376"}],"wp:attachment":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}