{"id":236,"date":"2017-12-27T08:07:43","date_gmt":"2017-12-27T01:07:43","guid":{"rendered":"http:\/\/localhost\/foobla\/multi-purpose\/?p=136"},"modified":"2025-08-20T18:54:29","modified_gmt":"2025-08-20T18:54:29","slug":"8-ways-to-keep-your-heart-forever-young","status":"publish","type":"post","link":"https:\/\/vidanueva.edu.co\/campestre\/8-ways-to-keep-your-heart-forever-young\/","title":{"rendered":"8 h\u00e1bitos para mantener un coraz\u00f3n sano desde la infancia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"236\" class=\"elementor elementor-236\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2359ce01 e-flex e-con-boxed e-con e-parent\" data-id=\"2359ce01\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58326bfb elementor-widget elementor-widget-text-editor\" data-id=\"58326bfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El coraz\u00f3n es el motor de la vida, y cuidarlo desde la ni\u00f1ez asegura salud y bienestar en la adultez. Ense\u00f1ar a los ni\u00f1os y j\u00f3venes buenos h\u00e1bitos desde casa o en el entorno campestre es una inversi\u00f3n para el futuro.<\/p><ul><li data-start=\"519\" data-end=\"597\"><p data-start=\"522\" data-end=\"597\">\ud83e\udd57 <strong data-start=\"525\" data-end=\"545\">Comer balanceado<\/strong> \u2192 frutas, verduras y menos comida ultraprocesada.<\/p><\/li><li data-start=\"598\" data-end=\"672\"><p data-start=\"601\" data-end=\"672\">\ud83d\udeb6 <strong data-start=\"604\" data-end=\"624\">Moverse a diario<\/strong> \u2192 juegos al aire libre, caminatas y deportes.<\/p><\/li><li data-start=\"673\" data-end=\"756\"><p data-start=\"676\" data-end=\"756\">\ud83d\udca7 <strong data-start=\"679\" data-end=\"698\">Hidratarse bien<\/strong> \u2192 tomar suficiente agua en lugar de bebidas azucaradas.<\/p><\/li><li data-start=\"757\" data-end=\"839\"><p data-start=\"760\" data-end=\"839\">\ud83d\ude34 <strong data-start=\"763\" data-end=\"786\">Dormir lo necesario<\/strong> \u2192 el descanso fortalece el sistema cardiovascular.<\/p><\/li><li data-start=\"840\" data-end=\"923\"><p data-start=\"843\" data-end=\"923\">\ud83d\ude4f <strong data-start=\"846\" data-end=\"867\">Reducir el estr\u00e9s<\/strong> \u2192 practicar respiraci\u00f3n, oraci\u00f3n y momentos de calma.<\/p><\/li><li data-start=\"924\" data-end=\"1019\"><p data-start=\"927\" data-end=\"1019\">\ud83d\udead <strong data-start=\"930\" data-end=\"967\">Decir NO a las sustancias nocivas<\/strong> \u2192 evitar el alcohol y tabaco desde temprana edad.<\/p><\/li><li data-start=\"1020\" data-end=\"1113\"><p data-start=\"1023\" data-end=\"1113\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc66 <strong data-start=\"1032\" data-end=\"1056\">Compartir en familia<\/strong> \u2192 un coraz\u00f3n tambi\u00e9n se fortalece con amor y compa\u00f1\u00eda.<\/p><\/li><li data-start=\"1114\" data-end=\"1216\"><p data-start=\"1117\" data-end=\"1216\">\ud83c\udfe1 <strong data-start=\"1120\" data-end=\"1150\">Conectar con la naturaleza<\/strong> \u2192 el aire puro y los espacios verdes reducen riesgos card\u00edacos.<\/p><\/li><\/ul><div class=\"thim-blockquote\">\u00a0<\/div><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mauris viverra dolor sit amet ante suscipit, eu volutpat nisi suscipit. Suspendisse magna urna, aliquam eu metus nec, sagittis pharetra sapien. Ut sem purus, eleifend sit amet suscipit luctus, bibendum sed sem. Duis ut nisi lobortis, ornare arcu vel, mollis metus. <\/p>\n","protected":false},"author":1,"featured_media":438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[18,19],"tags":[122,123,84,120,53,54,121,63,52,119],"class_list":["post-236","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-hanoi","category-projects","tag-actividad-fisica-infantil","tag-alimentacion-balanceada","tag-bienestar-estudiantil","tag-corazon-sano","tag-educacion-campestre","tag-educacion-en-casa","tag-estilo-de-vida-saludable","tag-habitos-saludables","tag-homeschool","tag-prevencion-de-enfermedades","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":4,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":1572,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/posts\/236\/revisions\/1572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/media\/438"}],"wp:attachment":[{"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vidanueva.edu.co\/campestre\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}